Meet Our Apprentice's

Choosing Grace Over Guilt | Alix Schaubhut

Align Me

As you rise in the morning, we ask you to pause before you jump up and race to your morning rituals. Pause, and hear the sound of your beating heart. Breathe in and out. Honoring your life. It is a very simple reflection, but this was the spark that fueled the development of Grace Pilates + Yoga. It is the founding ideal of our studio.

Run to Pilates! | Mary Martha Quinn

Why I Chose Pilates | Tess Losada

The Heart Expands To Hold It All

Top 5 Essential Oils to Keep You Balanced

10 Healthy Breakfast Ideas

We have discussed intermittent fasting over the last couple of months and its benefits for weight loss, disease prevention, reduced stress and inflammation, etc. However, intermittent fasting is not necessary to achieve your health goals. If you are accustomed to eating breakfast in the morning, you can still follow a healthy diet to achieve these goals. Be sure to include a good source of protein, healthy fat, and some fiber.

Step's You Can Take to Reduce Inflammation

Align Me

Aligning with the Path of Healing and Sneaky Pete

Brigitte's Playlist to Bring You Back in Alignment

The Heart Expands To Hold It All

If you are breathing you have been hurt at some point by something or someone. Maybe it was loss, maybe it was betrayal, maybe it was a dream that was dashed, a sickness that took a toll on your spirit, words that were spoken or unspoken.

Assimilation and Integration of Grief | Tim VanDerKamp

Why Meditation Should Become Apart of Your Life | Amanda Day Vance