CLASS SCHEDULE
CLASS SCHEDULE
As you rise in the morning, we ask you to pause before you jump up and race to your morning rituals. Pause, and hear the sound of your beating heart. Breathe in and out. Honoring your life. It is a very simple reflection, but this was the spark that fueled the development of Grace Pilates + Yoga. It is the founding ideal of our studio.
If you are breathing you have been hurt at some point by something or someone. Maybe it was loss, maybe it was betrayal, maybe it was a dream that was dashed, a sickness that took a toll on your spirit, words that were spoken or unspoken.
If you are breathing you have been hurt at some point by something or someone. Maybe it was loss, maybe it was betrayal, maybe it was a dream that was dashed, a sickness that took a toll on your spirit, words that were spoken or unspoken.
