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December 16, 2017

Just Dharma | Amanda Day Vance | Giving YourSelf

Learning to give to yourself through the holiday season can be challenging. Enjoy a short mindful meditation with Just Dharma….

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As you rise in the morning, we ask you to pause before you jump up and race to your morning rituals. Pause, and hear the sound of your beating heart. Breathe in and out. Honoring your life. It is a very simple reflection, but this was the spark that fueled the development of Grace Pilates + Yoga. It is the founding ideal of our studio.

A Weekend to Wonder Retreat

As you rise in the morning, we ask you to pause before you jump up and race to your morning rituals. Pause, and hear the sound of your beating heart. Breathe in and out. Honoring your life. It is a very simple reflection, but this was the spark that fueled the development of Grace Pilates + Yoga. It is the founding ideal of our studio.

Be Here Now | Amanda Day Vance

Jessica Chin was one of the first people I have worked with since deciding to go back to work in nutrition counseling. Her enthusiasm, eagerness, and motivation, reminded me of why I love what I do, because of people just like Jessica.

Client Highlight - Jessica Chin | Elesha Kelleher