Close
- Strengthen and tone your body
- Increase flexibility
- Reduce stress levels
- Improve your overall well-being
.jpg)
We want to challenge you to release the stress of your day by tapping into the mind and body. A great way to do this is the practice of yoga and/or Pilates.
Reformer and mat pilates classes are available for beginner, intermediate, advanced. Each exercise emphasizes breath, core conditioning, and body awareness. This full-body workout will strengthen your deepest abdominal muscles while sculpting your legs, arms, and back.
Strengthen
Tone
Mindfulness
Private memberships and packages are offered to all clients who would like a more one-on-one experience.
Strengthen
Tone
Mindfulness
Our yoga is sure to leave you feeling refreshed, restored and ready to take on life's challenges. An intentional flow aimed to create and preserve wellness of the body and mind. In this class you will work on alignment, balance, and muscle control. All levels welcome. This class offers modifications for beginners and more challenging options for advanced yogis
Tone
Pilates + Yoga studio in uptown New Orleans. Open to Grace.
