June 30, 2022
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- Increase flexibility
- Reduce stress levels
- Improve your overall well-being
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June 30, 2022
Monthly Newsletter
July 19, 2019
Health & Wellness
Fruits and vegetables contain so many health-enhancing vitamins and antioxidants that combining them together in a juice creates a super shot of nutrition.
February 5, 2019
Health & Wellness
As Mardi Gras, my favorite time of year in New Orleans, quickly approaches a certain MC Hammer song always rings in my ear. “Sweat running all over my chest (chest), I don’t quit no! I just press harder than I ever did before…” you know the rest. It’s funny how these simple words can easily be inspiring.
December 4, 2018
Health & Wellness
There is something so magical about this time of year: having a meal in front of the fire with family, dining out with friends and holiday parties galore! However, all of the fun festivities cause anxiety in some of us. Are you worried about how you can indulge and have a worry-free time without derailing healthy habits? Even the fittest can treat themselves without sacrificing the hard work put in the rest of the year. Read on for tips and strategies for overcoming the angst so that you can go ahead and celebrate!
July 18, 2018
Health & Wellness
We have discussed intermittent fasting over the last couple of months and its benefits for weight loss, disease prevention, reduced stress and inflammation, etc. However, intermittent fasting is not necessary to achieve your health goals. If you are accustomed to eating breakfast in the morning, you can still follow a healthy diet to achieve these goals. Be sure to include a good source of protein, healthy fat, and some fiber.
July 5, 2018
Health & Wellness
If you are breathing you have been hurt at some point by something or someone. Maybe it was loss, maybe it was betrayal, maybe it was a dream that was dashed, a sickness that took a toll on your spirit, words that were spoken or unspoken.
June 6, 2018
Health & Wellness
As you rise in the morning, we ask you to pause before you jump up and race to your morning rituals. Pause, and hear the sound of your beating heart. Breathe in and out. Honoring your life. It is a very simple reflection, but this was the spark that fueled the development of Grace Pilates + Yoga. It is the founding ideal of our studio.
June 6, 2018
Health & Wellness
Over the last couple of months we have discussed the benefits of intermittent fasting. The cornerstone of this “diet” is blood sugar control, and one of the greatest benefits of blood sugar control is reduced inflammation in the body. It’s easy to spot external inflammation, such as redness of the skin when injured. We don’t realize this can go on inside our bodies. Inflammation is a major contributor to exacerbated symptoms of many chronic diseases, including rheumatoid arthritis, osteoarthritis, dermatological skin diseases such as psoriasis and eczema.
June 1, 2018
Health & Wellness
You know the feeling: you bounce from one task to the next like a pinball, the obligations of your life bossing you around so hard that you don’t ever take a moment to press pause, to ask yourself: what exactly is it that i want?
June 1, 2018
Health & Wellness
I think it’s human nature to fall off the path. I teach all of the time about the tools of direction and protection that I’ve learned through the practices of yoga. Moving the body to move the energy of the body, pranayama, meditation, prayer but I find myself easily drawn away from those practices when I need them most.
May 23, 2018
Health & Wellness
When people approach me about grief, what they usually want me to do is to help them “get over it.” This request makes sense to me, given our society’s approach to everything; where being “stoic” in the midst of struggle is seen as “strong” and “struggling” with your struggle is viewed as weak. Unfortunately, “getting over it,” isn’t possible. I have had to look into a lot of disappointed eyes when I explain this to people. There is no, “getting over it.” I personally have never, “gotten over it” and I have never met one single person who claims that they have, “gotten over it.” But if you happen to be reading this, and were hoping for a plan to help you get over your own grief, don’t worry – I do have an alternative to offer you.
May 8, 2018
Health & Wellness
We are constantly bombarded with new information about nutrition and the latest diet trends. It’s difficult for many to decipher what we should or shouldn’t be doing with so much conflicting information. I’m going to break down some of the most common nutrition myths:
April 24, 2018
As you rise in the morning, we ask you to pause before you jump up and race to your morning rituals. Pause, and hear the sound of your beating heart. Breathe in and out. Honoring your life. It is a very simple reflection, but this was the spark that fueled the development of Grace Pilates + Yoga. It is the founding ideal of our studio.
April 11, 2018
Health & Wellness
Staying hydrated can be one of the most important things you do for your body.
April 9, 2018
Health & Wellness
Jessica Chin was one of the first people I have worked with since deciding to go back to work in nutrition counseling. Her enthusiasm, eagerness, and motivation, reminded me of why I love what I do, because of people just like Jessica.
March 27, 2018
Yoga
“Embrace silence since meditation is the only way to truly come to know your Source.” Wayne Dyer
March 21, 2018
Yoga
I do not usually write about trendy diets, however, I am very intrigued by the health benefits associated with the intermittent fasting diet. And I might add, it goes against all of the principles nutritionists are taught—never to skip breakfast and to eat frequently throughout the day. Out of curiosity, I decided to try it for one week.
February 14, 2018
Yoga
Rather than compiling a long list of dos and don’ts, try sticking to some basic nutrition fundamentals which is the key to long term success. Even small changes can make a big difference.
December 30, 2017
It’s that time of year when the word ‘resolution’ becomes one of two things, a foundation for change or a bed of guilt to wallow in for months to come. This year, what if we choose Grace over the guilt of unmet resolutions?
December 16, 2017
Yoga
Learning to give to yourself through the holiday season can be challenging. Enjoy a short mindful meditation with Just Dharma….
December 8, 2017
Yoga
As you rise in the morning, we ask you to pause before you jump up and race to your morning rituals. Pause, and hear the sound of your beating heart. Breathe in and out. Honoring your life. It is a very simple reflection, but this was the spark that fueled the development of Grace Pilates + Yoga. It is the founding ideal of our studio.
August 5, 2017
Yoga
They say fear is what’s inside you – it’s an awareness – an awareness that you, yourSelf has to acknowledge, you have to accept and try to overcome.
June 1, 2017
Yoga
Yoga becomes a lifestyle and a gateway life-long journey with a greater purpose to explore—though it may take time to uncover what that purpose is.
May 5, 2017
As you rise in the morning, we ask you to pause before you jump up and race to your morning rituals. Pause, and hear the sound of your beating heart. Breathe in and out. Honoring your life. It is a very simple reflection, but this was the spark that fueled the development of Grace Pilates + Yoga. It is the founding ideal of our studio.
April 3, 2017
Yoga
As you rise in the morning, we ask you to pause before you jump up and race to your morning rituals. Pause, and hear the sound of your beating heart. Breathe in and out. Honoring your life. It is a very simple reflection, but this was the spark that fueled the development of Grace Pilates + Yoga. It is the founding ideal of our studio.
January 1, 2017
Yoga
As you rise in the morning, we ask you to pause before you jump up and race to your morning rituals. Pause, and hear the sound of your beating heart. Breathe in and out. Honoring your life. It is a very simple reflection, but this was the spark that fueled the development of Grace Pilates + Yoga. It is the founding ideal of our studio.
December 7, 2016
Health & Wellness
With the New Year on the horizon, the season of fad diets and quick fixes will soon be upon us. We have all been guilty of jumping into the newest workouts and latest diet to rapidly meet our resolutions. If you are old enough you have tried this same routine year after year, failing over and over again. Will we ever stop chasing this hunt for an effective quick fix?
October 10, 2016
As you rise in the morning, we ask you to pause before you jump up and race to your morning rituals. Pause, and hear the sound of your beating heart. Breathe in and out. Honoring your life. It is a very simple reflection, but this was the spark that fueled the development of Grace Pilates + Yoga. It is the founding ideal of our studio.
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