What are you interested in?

Please select which type of class you are interested in.

Open Level Pilates Mat Class:

Open Level Pilates Mat Class. This 55-min class will help you build a strong foundation and teach you the principles of Classical Pilates. This is a great fit for first-timers all the way to experienced practitioners.  You will learn the sequence order and historical facts while moving. Accessible to all, let the mystique of Pilates vanish here. Joseph Pilates knows best when it comes to internal resistance training, requiring only your body. With consistent regular mat training watch your body change form, and find your inner strength. Start today and see for yourself that this class will indeed change your life.

SCHEDULE

Reformed-Open Level Pilates Equipment Class:

Open Level Reformer. Come Reform your body. Open-level equipment class. This 55- minute class takes place on Gratz reformers which hold the original patent developed by Joseph Pilates. This is a spring loaded resistance-based class for total body engagement. This is the original method of Contrology-conditioning of the body, mind, and spirit.

SCHEDULE

Grace Yoga:

Our signature yoga class! An intentional flow aimed to create and preserve wellness of the body and mind. In this class you will work on alignment, balance, and muscle control. All levels welcome. This class offers modifications for beginners and more challenging options for advanced yogis.

SCHEDULE

Grit and Grace-Open Level Power Flow Yoga:

Open to all levels. Get ready for a power flow yoga that will torch your calories, tone, strengthen and rinse your body, clear your mind, and leave you feeling empowered.  The dynamic mix of sweat and spirit that is cultivated in the class will challenge you to step to your edge and unlock your personal power. Enjoy a longer savasana at the end of all your hard work to allow you to bring you back to the source within.

SCHEDULE

Power Tower Hour-Open Level Pilates Equipment Class:

Equipment Pilates Class. Lengthen, Strengthen, and Stretch. This spring-resistance training will work you from the head to core. Come see what the spirit of pilates has to offer. The tower is the place where we work on individual needs and give personal attention to strengthen the body, mind, and spirit. Open Level Class.

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Grace Pilates Circuit Class:

Open Level Equipment. The Grace Classical Pilates Circuit Class-PUT A SPRING ON IT! You will be challenged to the core on multiple pieces of Pilates Apparatus.

SCHEDULE

Open Level Pilates Mat Class:

Open Level Pilates Mat Class. This 55-min class will help you build a strong foundation and teach you the principles of Classical Pilates. This is a great fit for first-timers all the way to experienced practitioners.  You will learn the sequence order and historical facts while moving. Accessible to all, let the mystique of Pilates vanish here. Joseph Pilates knows best when it comes to internal resistance training, requiring only your body. With consistent regular mat training watch your body change form, and find your inner strength. Start today and see for yourself that this class will indeed change your life.

SCHEDULE

Reformed-Open Level Pilates Equipment Class:

Open Level Reformer. Come Reform your body. Open-level equipment class. This 55- minute class takes place on Gratz reformers which hold the original patent developed by Joseph Pilates. This is a spring loaded resistance-based class for total body engagement. This is the original method of Contrology-conditioning of the body, mind, and spirit.

SCHEDULE

Power Tower Hour-Open Level Pilates Equipment Class:

Equipment Pilates Class. Lengthen, Strengthen, and Stretch. This spring-resistance training will work you from the head to core. Come see what the spirit of pilates has to offer. The tower is the place where we work on individual needs and give personal attention to strengthen the body, mind, and spirit. Open Level Class.

SCHEDULE

Grace Pilates Circuit Class:

Open Level Equipment. The Grace Classical Pilates Circuit Class-PUT A SPRING ON IT! You will be challenged to the core on multiple pieces of Pilates Apparatus.

SCHEDULE

Grace Yoga:

Our signature yoga class! An intentional flow aimed to create and preserve wellness of the body and mind. In this class you will work on alignment, balance, and muscle control. All levels welcome. This class offers modifications for beginners and more challenging options for advanced yogis.

SCHEDULE

Grit and Grace-Open Level Power Flow Yoga:

Open to all levels. Get ready for a power flow yoga that will torch your calories, tone, strengthen and rinse your body, clear your mind, and leave you feeling empowered.  The dynamic mix of sweat and spirit that is cultivated in the class will challenge you to step to your edge and unlock your personal power. Enjoy a longer savasana at the end of all your hard work to allow you to bring you back to the source within.

SCHEDULE