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December 16, 2017

Just Dharma | Amanda Day Vance | Giving YourSelf

Learning to give to yourself through the holiday season can be challenging. Enjoy a short mindful meditation with Just Dharma….

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It’s that time of year when the word ‘resolution’ becomes one of two things, a foundation for change or a bed of guilt to wallow in for months to come. This year, what if we choose Grace over the guilt of unmet resolutions?

Choosing Grace Over Guilt | Alix Schaubhut

If you are breathing you have been hurt at some point by something or someone. Maybe it was loss, maybe it was betrayal, maybe it was a dream that was dashed, a sickness that took a toll on your spirit, words that were spoken or unspoken.

The Heart Expands To Hold It All

I think it’s human nature to fall off the path. I teach all of the time about the tools of direction and protection that I’ve learned through the practices of yoga. Moving the body to move the energy of the body, pranayama, meditation, prayer but I find myself easily drawn away from those practices when I need them most.

Aligning with the Path of Healing and Sneaky Pete