What are you interested in?

Please select which type of class you are interested in.

Feel the Change-Open Level Pilates Mat Class:

Beginner Pilates Mat Class. This 55-min class will help you build a strong foundation and teach you the principles of Classical Pilates. This is a great fit for first-timers all the way to experienced practitioners. This class will offer you a foundation of strength and knowledge of Classical Pilates. You will learn the sequence order and historical facts while moving. Accessible to all, let the mystique of Pilates vanish here. Start today and see for yourself that this class will indeed change your life.

SCHEDULE

See the Change-Open Level Pilates Mat Class:

Open Level Pilates Mat Class. Take your foundation to a new level and challenge yourself to find the opposition we are so famous for. Joseph Pilates knows best when it comes to internal resistance training, requiring only your body. With consistent regular mat training watch your body change form, and find your inner strength.

SCHEDULE

Life Changed-Advanced Pilates Mat Class:

Intermediate/Advanced Pilates Mat Class. Are you looking to take your practice to the next level. Advanced mat with all the Archival Pilates mat exercises such as Boomerang, Crab, and Control Balance. This class will work you to the shake. Experience at the Intermediate Mat level is recommended.

SCHEDULE

Reformed-Open Level Pilates Equipment Class:

Open Level Reformer. Come Reform your body. Open-level equipment class. This 55- minute class takes place on Gratz reformers which hold the original patent developed by Joseph Pilates. This is a spring loaded resistance-based class for total body engagement. This is the original method of Contrology-conditioning of the body, mind, and spirit.

SCHEDULE

Joe Wunda-Ful:

Intermediate Equipment Pilates Class. Experience the mysterious Wunda Chair for 55-min of shake. Come feel the powerful effects of Joe's portable resistance training. This chair will help you strengthen your body and find your balance. Previous reformer class experience recommended.

SCHEDULE

Grace Yoga:

Our signature yoga class! An intentional flow aimed to create and preserve wellness of the body and mind. In this class you will work on alignment, balance, and muscle control. All levels welcome. This class offers modifications for beginners and more challenging options for advanced yogis.

SCHEDULE

Sunset Candlelight Flow Yoga:

Come breathe deeply, move freely, and explore your practice as you move into more awareness and connection with your body, mind, and soul. This class is a slow flow that will have you aligning movement with intention.  All levels welcome.

SCHEDULE

Grit and Grace-Open Level Power Flow Yoga:

Open to all levels. Get ready for a power flow yoga that will torch your calories, tone, strengthen and rinse your body, clear your mind, and leave you feeling empowered.  The dynamic mix of sweat and spirit that is cultivated in the class will challenge you to step to your edge and unlock your personal power. Enjoy a longer savasana at the end of all your hard work to allow you to bring you back to the source within.

SCHEDULE

Candlelight Restorative Yoga:

This experience is centered on aligning your breath and body.  Allow yourself to mentally and physically find a way to stillness and peace. Props are used throughout the sequence to assist your body in restoring. Give yourself the gift of self care as you relax and breath while listening to soothing music in a candle lit room.

SCHEDULE

Break It Down Dog:

This class is designed to break down yoga poses and teach you the foundations of the practice. Great for beginners and for those who want to refine their practice.

SCHEDULE

Power Tower Hour-Beginner/Intermediate Pilates Equipment Class:

Equipment Pilates Class. Lengthen, Strengthen, and Stretch. This spring-resistance training will work you from the head to core. Come see what the spirit of pilates has to offer. The tower is the place where we work on individual needs and give personal attention to strengthen the body, mind, and spirit. Beginner/Intermediate.

SCHEDULE

Grace Pilates Signature Class:

Open Level Equipment. The Grace signature Classical Pilates Class-PUT A SPRING ON IT! You will be challenged to the core on multiple pieces of Pilates Apparatus.

SCHEDULE

Feel the Change-Open Level Pilates Mat Class:

Beginner Pilates Mat Class. This 55-min class will help you build a strong foundation and teach you the principles of Classical Pilates. This is a great fit for first-timers all the way to experienced practitioners. This class will offer you a foundation of strength and knowledge of Classical Pilates. You will learn the sequence order and historical facts while moving. Accessible to all, let the mystique of Pilates vanish here. Start today and see for yourself that this class will indeed change your life.

SCHEDULE

See the Change-Open Level Pilates Mat Class:

Open Level Pilates Mat Class. Take your foundation to a new level and challenge yourself to find the opposition we are so famous for. Joseph Pilates knows best when it comes to internal resistance training, requiring only your body. With consistent regular mat training watch your body change form, and find your inner strength.

SCHEDULE

Life Changed-Advanced Pilates Mat Class:

Intermediate/Advanced Pilates Mat Class. Are you looking to take your practice to the next level. Advanced mat with all the Archival Pilates mat exercises such as Boomerang, Crab, and Control Balance. This class will work you to the shake. Experience at the Intermediate Mat level is recommended.

SCHEDULE

Reformed-Open Level Pilates Equipment Class:

Open Level Reformer. Come Reform your body. Open-level equipment class. This 55- minute class takes place on Gratz reformers which hold the original patent developed by Joseph Pilates. This is a spring loaded resistance-based class for total body engagement. This is the original method of Contrology-conditioning of the body, mind, and spirit.

SCHEDULE

Joe Wunda-Ful:

Intermediate Equipment Pilates Class. Experience the mysterious Wunda Chair for 55-min of shake. Come feel the powerful effects of Joe's portable resistance training. This chair will help you strengthen your body and find your balance. Previous reformer class experience recommended.

SCHEDULE

Power Tower Hour-Beginner/Intermediate Pilates Equipment Class:

Equipment Pilates Class. Lengthen, Strengthen, and Stretch. This spring-resistance training will work you from the head to core. Come see what the spirit of pilates has to offer. The tower is the place where we work on individual needs and give personal attention to strengthen the body, mind, and spirit. Beginner/Intermediate.

SCHEDULE

Grace Pilates Signature Class:

Open Level Equipment. The Grace signature Classical Pilates Class-PUT A SPRING ON IT! You will be challenged to the core on multiple pieces of Pilates Apparatus.

SCHEDULE

Chakra Flow Yoga:

This class brings balance to the chakras through posture, breathing, and sound. The class moves into a gentle flowing sequence suitable for all levels. As we work our way up the chakras, untying energetic 'knots' in the body, a feeling of well-being and harmony is experienced. We will end class with a meditation, this accessible class provides a complete practice at a less strenuous pace that is both healing and therapeutic.

SCHEDULE

Grace Yoga:

Our signature yoga class! An intentional flow aimed to create and preserve wellness of the body and mind. In this class you will work on alignment, balance, and muscle control. All levels welcome. This class offers modifications for beginners and more challenging options for advanced yogis.

SCHEDULE

Sunset Candlelight Flow Yoga:

Come breathe deeply, move freely, and explore your practice as you move into more awareness and connection with your body, mind, and soul. This class is a slow flow that will have you aligning movement with intention.  All levels welcome.

SCHEDULE

Grit and Grace-Open Level Power Flow Yoga:

Open to all levels. Get ready for a power flow yoga that will torch your calories, tone, strengthen and rinse your body, clear your mind, and leave you feeling empowered.  The dynamic mix of sweat and spirit that is cultivated in the class will challenge you to step to your edge and unlock your personal power. Enjoy a longer savasana at the end of all your hard work to allow you to bring you back to the source within.

SCHEDULE

Candlelight Restorative Yoga:

This experience is centered on aligning your breath and body.  Allow yourself to mentally and physically find a way to stillness and peace. Props are used throughout the sequence to assist your body in restoring. Give yourself the gift of self care as you relax and breath while listening to soothing music in a candle lit room.

SCHEDULE

Break It Down Dog:

This class is designed to break down yoga poses and teach you the foundations of the practice. Great for beginners and for those who want to refine their practice.

SCHEDULE