In life the more we overcome, the more we transform.

Our desire is to hold a sacred space so our clients can choose grace in moments that challenge them. We believe the union of Classical Pilates and Yoga can bring this revolution of self. Choosing grace in moments of darkness allows us to persevere. When we choose grace, we invite courage; we cultivate strength and gratitude.

With our clients we create strong bodies and peaceful minds, and encourage them to share their stories. These are the stories that connect us, heal us, sustain us, and allow us to open to Grace.

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We have discussed intermittent fasting over the last couple of months and its benefits for weight loss, disease prevention, reduced stress and inflammation, etc. However, intermittent fasting is not necessary to achieve your health goals. If you are accustomed to eating breakfast in the morning, you can still follow a healthy diet to achieve these goals. Be sure to include a good source of protein, healthy fat, and some fiber.

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