Grit and Grace-Open Level Power Flow Yoga

Open to all levels. Get ready for a power flow yoga that will torch your calories, tone, strengthen and rinse your body, clear your mind, and leave you feeling empowered.  The dynamic mix of sweat and spirit that is cultivated in the class will challenge you to step to your edge and unlock your personal power. Enjoy a longer savasana at the end of all your hard work to allow you to bring you back to the source within.