Open Level Pilates Mat Class

Open Level Pilates Mat Class. This 55-min class will help you build a strong foundation and teach you the principles of Classical Pilates. This is a great fit for first-timers all the way to experienced practitioners.  You will learn the sequence order and historical facts while moving. Accessible to all, let the mystique of Pilates vanish here. Joseph Pilates knows best when it comes to internal resistance training, requiring only your body. With consistent regular mat training watch your body change form, and find your inner strength. Start today and see for yourself that this class will indeed change your life.

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