Chakra Flow Yoga

This class brings balance to the chakras through posture, breathing, and sound. The class moves into a gentle flowing sequence suitable for all levels. As we work our way up the chakras, untying energetic ‘knots’ in the body, a feeling of well-being and harmony is experienced. We will end class with a meditation, this accessible class provides a complete practice at a less strenuous pace that is both healing and therapeutic.

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