Blast – 30 Minute Pilates Mat Class

Today, Joseph Pilates’ original set of exercises is what you know as the Pilates mat work. These exercises are still as relevant as when he first developed the system in 1934. With 34 exercises, a specific order, and a set number of reps, you get a full-body workout with zero guesswork. Pilates believed that even 20 minutes was enough time to complete the mat series; at Grace, we’ll give you 30.

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