Top 5 Essential Oils to Keep You Balanced

Thyme Oil

Thyme is a powerful antioxidant. This oil has many benefits: it can kill bacteria, drains congestion, promotes teeth health, activates circulation, supports the digestive system, reduces anxiety, and many more. Thyme oil is a must have in your medicine cabinet.

thyme2 Top 5 Essential Oils to Keep You Balanced

Clary Sage Oil

Clary Sage is another versatile oil. One of the best oils for regulating hormones, it balances out estrogen production in the body – perfect if you have ever fought with PMS or menstrual cramps. Apply 3-5 drops to the abdomen to help manage pain. Clary Sage is also well known for its calming properties. Try using it in diffuser to help get a good night’s sleep. Another bonus of Clary Sage: 4 drops added to your shampoo or conditioner will have your hair looking healthy and strong.

clarysage Top 5 Essential Oils to Keep You Balanced

Sandalwood Oil

One of sandalwood oil’s many benefits is its effectiveness as an anti-inflammatory agent – particularly of nervous and circulatory inflammations. This oil has properties that can reduce blood pressure and ease muscle cramps. Sandalwood is also known to promote mental clarity and focus – perhaps this is why it is often used during meditation.

sandalwood Top 5 Essential Oils to Keep You Balanced

Bergamot Oil

Bergamot oil is commonly known as the ‘happy’ oil. In a diffuser, it is used to reduce anxiety and depression and can cause a relaxed state. It is also thought to help diminish acne scars. Since this is a citrus oil, it should not be exposed to direct sunlight and should be diluted before applying to skin.

bergamot Top 5 Essential Oils to Keep You Balanced

Lavender Oil

Everyone’s favorite oil, lavender is commonly used for relaxation, but has many other surprising benefits. Lavender oil can help heal burns, fight bug bites, alleviate headaches, and relieve pain.

lavender Top 5 Essential Oils to Keep You Balanced
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